Improve your self-image!
Before doing anything, ask yourself what your intentions are for that activity. For instance how do you want to walk in to the gym, with confident shaking everyones hand, talking to her.
It is gambling if you don’t know what your intentions are for an activity. If you don’t know how you will/want to act or be when you enter the gym, your gambling with how you act. Mentally visualise how you…